About Me

Welcome! I’m passionate about helping individuals overcome social anxiety and build meaningful connections. As a specialised social anxiety coach and mental health nurse, I understand the unique challenges that come with feeling overwhelmed in social situations. My mission is to empower you to break free from the cycle of anxiety and discover the confidence that lies within.

With years of experience and training in cutting-edge coaching techniques, I provide personalised support tailored to your specific needs. I combine evidence-based strategies, including cognitive-behavioural techniques and mindfulness practices, to help you reframe your thoughts and tackle the fears that hold you back. Together, we will identify your triggers, develop coping strategies, and gradually expose you to social situations in a safe and supportive environment.